Summer time is when you experience the majority of outdoor activities. Go fishing, cycling, jogging, and a host of other activities to fill a day or a weekend. This is a time of family fun. However, a hidden danger lurking in the center.
Heat exhaustion and stroke can be fatal
Heat exhaustion and stroke can ruin a day of family fun and serious health problems. Untreated heat exhaustion can heat stroke, which can be debilitating and cause death. The best way to ruin yourTravel is for someone to have a heat stroke.
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Heat stroke and heat exhaustion are preventable if you follow some simple guidelines, and know the symptoms.
The old adage that prevention is better than a pound of cure exactly the right thing when stroke and heat exhaustion is the heat.
If it's hot outside, to minimize the direct rays of the sun. Use an umbrella and a hat to cover her head. Alcohol, your body from cooling themselves so well to keep well drained.So do not drink alcoholic beverages when it is hot outside. Drinks containing caffeine is always the natural defenses of the same cooling. Stay hydrated by drinking plenty of water. Your body can not cool even if you are dehydrated, so drink plenty of non-alcoholic, non-caffeinated fluids such as water and sports drinks, although I do not think you are thirsty. Limit time in direct sunlight, sources of natural energy of the sun outside the body and restrict the ability of the bodycool itself down.
Symptoms of Heat Stroke
The symptoms and heat exhaustion symptoms are very similar. Therefore, be careful if you expect yourself or one of your family members are in danger of heat exhaustion or heat stroke.
It would be best for you to take the responsibility for you and your family to research heat stroke and heat exhaustion online or with your doctor prior to planning an outing in a high heat environment. It will be best to know who is at a high risk and what to do, if something happens. If you even have a small suspicion of heat exhaustion for yourself or your family, get out of the sun, cool yourself down. Cool yourself with cool cloths or cool water. Then, drink plenty of water, cool water if you have it.
Your main priority should be keeping you and your family cool while in the heat.
Signs of a Heat Stroke
According to the Mayo Clinic if you or you love ones have any one of theses symptoms you should remove them from the heat, start cooling them down, lay them down, elevate their feet, and call 911 immediately.
Rapid heartbeat,
Rapid shallow breathing,
Elevated or lower blood pressure,
Cessation of sweating,
Irritability,
Confusion or unconsciousness,
Heat related headache,
Nausea, or
Fainting
These are the most common symptoms of a heat stroke; so don't hesitate to call 911.
Prepare yourself and your family for the hot summer activities and you will enjoy yourself outdoors in the summer.
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